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Social media effects on mental health

Social media effects on mental health: HEALTH TIPS

Social media has changed the way we think. We can’t live without internet. Social media websites now the part of our life as we use it for business and personal purposes. But it is effecting our mental health. Let’s learn how social media is effecting our life and how we can use it perfectly. If you […]

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negative effects of Television on Children

Negative effects of Television on Children – Important for parents

Technologies and media tools are very important and great asset of knowledge if used in proper manner and guidelines. These technologies like TV can be dangerous or caused negative effects on the people if wrongly used or over used. We are specially mentioning children’s in this post because children spend most time in front of […]

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How television news can make you stressful

How Television News can make you Stressful

Switch on your television and browse the different news channels on it. You will expect news that is informative, well researched and has some substance in it but you will come across people shouting at each other and talking about useless or polarizing topics. Every news item is grossly sensationalized to grab eyeballs and flood […]

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Know the difference between stress and depression

What are the Differences between Stress and Depression

Stress and depression are inextricably related to each and many people often use them in the same breath. But what exactly is depression and how is it different from stress?  More importantly, what are the reasons behind rising instances of stress and depression today? There is a lot of difference between actually being depressed and […]

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importance of healthy living - life is beautiful

Importance of Healthy Living – Life is Beautiful

Who doesn’t want to live a longer life? A life that is free from premature diseases and unnecessary tensions is what everyone wants. But not everyone of us is aware how much our life could change for the better if we realize the importance of healthy living. Leading an unhealthy lifestyle has massive drawbacks and […]

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The importance of eating healthy food - let's make a healthy nation

The importance of Eating Healthy Food – Health Tips

You must have heard the phrase “You are what you eat”. But what does it really mean? To put it in simpler terms it means that if you eat healthy food you will be healthy and if you eat unhealthy food you will become unhealthy. Seems quite simple doesn’t it? It does, but then why […]

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Let's make a healthy nation - importance of balanced diet in pizza lifestyle

Importance of Balanced Diet in Pizaa Life Style

From the time we were kids, the importance of a balanced diet has been emphasized to us countless times. Over time, the daily rigmarole of our hectic lives have pushed this significant part of our health to the sidelines. Now we eat whatever food items seem most enticing or easiest, or ‘fast food’ as we […]

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Importance of physical fitness

Importance of Physical Fitness – Let’s Make a Healthy Nation

The importance of physical fitness in our life cannot be stressed enough. It is absolutely essential to maintain good physical fitness because it improves your quality of life and reduces your risk of dying prematurely from chronic diseases. The lack of physical activity is the curse of our modern lifestyles and no one can totally […]

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5 best health apps for free

5 Best health apps you can try for free

To put it literally, the cause and cure of health problems is in your own hands. You can either sit all day browsing facebook and playing games etc. on your phone to gain unhealthy weight and invite health problems. Or you can use the phone to look for the best health apps that can help […]

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What can you do to avoid stress at work ?

What can you do to avoid stress at work ?

There is no job in the world that comes without its share of stressful situations and for many people knowing how to avoid stress at work has become an important question. Surveys conducted recently show that more than 65% of people are suffering from stress at the workplace today. For those who work in high […]

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