Ayurvedic weight loss tips and medicines for a healthy lifeAbhishek Sharma
Who doesn’t want to look attractive and physically fit? But who has got the time or energy to spend hours in the gym doing squats and running each week for weight loss? You will come across determined people who have tried everything but still find it hard to lose weight, especially that stubborn fat around the abdomen. To understand why this happens to people who work out regularly, even eat less but are still overweight, we need to understand that not everybody has the same metabolism and body type. But it is also true that everybody can boost his or her metabolism to burn calories faster and prevent fat accumulation by using traditional Indian medical system’s ancient wisdom, passed down through the ages in the form of Ayurvedic weight loss medicines and tips.
Ayurveda views obesity as a body out of balance that is headed for disaster if it keeps accumulating more fat and has the power to help you lose weight in a healthy way. While overweight people are trying everything else in the book to lose that excess weight, they have realized that modern methods such as torturous dieting plans and toxic slimming pills do more harm than good to the body and the effects are more or less temporary, if any. On the other hand Ayurveda aims to achieve perfect health and ideal body weight through proper nutrition, exercise and meditation for a lifetime.
Try these Ayurvedic Weight loss tips
There are several healthy practices in your everyday life you can adopt from Ayurvedic knowledge, these easy to remember tips and medicines given below can assist in weight loss because the herbal ingredients boost your metabolism to burn calories faster and don’t let the body store excess calories. Depending upon the availability of these herbs you can start your weight loss program right now. So let’s look at a couple of ways of doing this.
- Starting with Tulsi, also known as holy basil or the ‘queen of herbs’, which is one of the most powerful and revered ayurvedic component with multi fold benefits for the body. Consuming tea made with tulsi leaves, mint leaves, bay leaves and a spoonful of pure honey in the morning will aid in liver function, boost metabolism and cleanse your digestive system, which in turn will promote weight loss.
- Similarly Guggul, or Commiphora wightii is another important herb in Indian Ayurvedic medicine and is an excellent anti-obesity element. It is capable of increasing thyroid function to improve metabolism, and it prevents the conversion of carbohydrates to triglycerides while reducing cholesterol buildup in the body. All this translates to an active participation in weight loss if guggul is consumed in small quantities on a regular basis.
Even before you try these suggestions, remember that the first step on the road to weight loss in a natural and healthy way is to keep a check on what you are eating throughout the day and observe how your digestive system reacts to it. You also need to take care about how many times you are eating in a day and how many calories you end up consuming in each portion, along with some exercise to kick start your digestive fire. An Ayurvedic medicine and a satvik diet keeps a check on all these things by regulating hunger at proper time and maintains a robust digestive system. Of course it can be hard to make healthy choices while eating out these days because of all the tempting junk food that we come across on a daily basis in our abnormally hectic lifestyles, but such healthy eating habits supplemented with Ayurvedic formulations are exactly whats needed to initiate the process of burning that excess body fat and Ayurveda enables us to adopt smarter eating habits by offering non-toxic, safe and proven methods of weight loss that don’t pollute the body.