You must have heard the phrase “You are what you eat”. But what does it really mean? To put it in simpler terms it means that if you eat healthy food you will be healthy and if you eat unhealthy food you will become unhealthy. Seems quite simple doesn’t it? It does, but then why is it that so many people ignore the importance of healthy food and continue to eat unhealthy food that makes them fat and prone to lifestyle diseases? This is a question that has been on the minds of millions of doctors and health experts all over the world who have been struggling to educate people about the importance of healthy food and its significance in leading a long and disease-free life.
Let’s consider both cases; eating unhealthy foods that seduce the taste buds but damage the body on one hand and eating healthy foods that don’t seem too tasty but has huge benefits for the body on the other. And then understand how it impacts our health in each of these cases and what is the importance of healthy food. When you eat unhealthy food that is loaded with sugar, fat, animal protein or is fried to enhance the taste, your body receives minimum to nil nutrients and just becomes a storehouse that accumulates fat. Such a body becomes a breeding ground for many deadly problems such as heart disease, diabetes and most noticeably- obesity, because you are only getting empty calories from such unhealthy foods. What’s worse is that you don’t feel that you are doing anything wrong because it seems like a harmless daily habit and you don’t feel bad about including your family and friends in this dangerous indulgence of the senses, putting their lives also at long term health risks.
Related: Importance of Physical Fitness
On the other hand, when you eat healthy foods that are filled with nutrients, as in green vegetables, fruits and whole grains, your body will get an optimal dose of essential minerals, vitamins and antioxidants. These play an important role in keeping your body healthy from inside and developing a strong immune system that can resist and fight the onslaught of the diseases mentioned above. Besides that, the importance of healthy food becomes visible on the outside as well because it prevents unwanted weight gain even while providing the body with the necessary energy to function without feeling tired. Another significant contribution of eating healthy food is that it plays an important role in improving mood and good mental health. People who eat a healthy well balanced diet high in antioxidants have lower instances of depression and anxiety while simultaneously having better cognitive functioning till old age. Having said all this it is worth mentioning that eating healthy does not mean that you totally avoid certain foods just because they have fat or animal protein. Our body requires a wide variety of various foods such as those with essential fats etc. in the right amount to function properly. So maintaining a well balanced diet is essential while we talk about the importance of healthy food and diet.
At Draj99.com we believe that unhealthy food such as junk food is almost like a drug. Even though people are aware that high-fat, high-sugar diet is harmful for their health, they cannot stop themselves from eating these things. This happens because such unhealthy foods stimulate the taste buds and makes them crave for more. Eat one or two slices of pizza loaded with cheese and the tongue will ask for more. It is almost like an addiction but people don’t feel guilty because they say “It’s just food”. And this is the kind of mindset that pulls them deeper and deeper into the trap of an unhealthy lifestyle. It would be an understatement to say that they need to get out this trap as soon as possible because it is directly linked to how long they are going to live. When an individual resolves to adopt healthier eating habits for improving his or her own health, it reflects upon and directly influences his or her family’s healthcare and the upbringing of his or her children too. They know the importance of healthy food and a healthier family inspires and educates other families such as relatives as friends to eat healthy as well, and this can snowball into a recurring effect that can ultimately lead to the development of a healthier nation.