Know the difference between stress and depression

What are the Differences between Stress and Depression

Stress and depression are inextricably related to each and many people often use them in the same breath. But what exactly is depression and how is it different from stress?  More importantly, what are the reasons behind rising instances of stress and depression today? There is a lot of difference between actually being depressed and feeling just a bit down at times. But even the slightest hint of depression must be dealt with in due time to be sure that [...]

importance of healthy living - life is beautiful

Importance of Healthy Living – Life is Beautiful

Who doesn’t want to live a longer life? A life that is free from premature diseases and unnecessary tensions is what everyone wants. But not everyone of us is aware how much our life could change for the better if we realize the importance of healthy living. Leading an unhealthy lifestyle has massive drawbacks and has been much highlighted at present as we see the average life expectancy of an unhealthy person steadily decreasing over the years. Unlike older [...]

The importance of eating healthy food - let's make a healthy nation

The importance of Eating Healthy Food – Health Tips

You must have heard the phrase “You are what you eat”. But what does it really mean? To put it in simpler terms it means that if you eat healthy food you will be healthy and if you eat unhealthy food you will become unhealthy. Seems quite simple doesn’t it? It does, but then why is it that so many people ignore the importance of healthy food and continue to eat unhealthy food that makes them fat and prone [...]