Tag Archives: physical fitness
Know the difference between stress and depression

What are the Differences between Stress and Depression

Stress and depression are inextricably related to each and many people often use them in the same breath. But what exactly is depression and how is it different from stress?  More importantly, what are the reasons behind rising instances of stress and depression today? There is a lot of difference between actually being depressed and […]

Leave a comment Continue Reading →
importance of healthy living - life is beautiful

Importance of Healthy Living – Life is Beautiful

Who doesn’t want to live a longer life? A life that is free from premature diseases and unnecessary tensions is what everyone wants. But not everyone of us is aware how much our life could change for the better if we realize the importance of healthy living. Leading an unhealthy lifestyle has massive drawbacks and […]

Leave a comment Continue Reading →