How television news can make you stressful

How Television News can make you Stressful

Switch on your television and browse the different news channels on it. You will expect news that is informative, well researched and has some substance in it but you will come across people shouting at each other and talking about useless or polarizing topics. Every news item is grossly sensationalized to grab eyeballs and flood your brain with information that upsets you. It is natural that you will feel stressful after a while of watching this senseless conundrum being [...]

Know the difference between stress and depression

What are the Differences between Stress and Depression

Stress and depression are inextricably related to each and many people often use them in the same breath. But what exactly is depression and how is it different from stress?  More importantly, what are the reasons behind rising instances of stress and depression today? There is a lot of difference between actually being depressed and feeling just a bit down at times. But even the slightest hint of depression must be dealt with in due time to be sure that [...]